# Journal: Forest Bathing and Sylvotherapy | Charlotte

Source: https://sylvotherapycharlotte.com/journal/

[Home](https://sylvotherapycharlotte.com/) / Journal


# Journal

    Clear answers about forest bathing and the practice of slowing down.






  
    [## What is sylvotherapy? The word, the practice, and how it differs from forest bathing and forest therapy.](https://sylvotherapycharlotte.com/journal/what-is-sylvotherapy/)
    [## Forest bathing benefits: what the science actually shows Stress, anxiety and heart rate: what studies find, and where the evidence is thin.](https://sylvotherapycharlotte.com/journal/forest-bathing-benefits-science/)
    [## Where to practice forest bathing near Charlotte Nature preserves, gardens and greenways that suit slow, quiet time.](https://sylvotherapycharlotte.com/journal/where-to-practice-forest-bathing-near-charlotte/)